Therapeutic Services

Art Psychotherapy

Art Psychotherapy is a form of psychotherapy that uses art making to improve and enhance emotional wellbeing. It combines traditional psychotherapeutic theories and techniques with the psychological aspects of the creative process. A session can help support emotional expression and integration through creativity.

 Art Psychotherapy is unique in its ability to bypass the limitations of language, offering a profound and direct route to emotional healing and personal insight. Art therapy is for all ages and stages and no previous art experience is required. Art making is completely optional and the client remains in control at all times.

  • 50 minute sessions in person or via zoom
  • £70 for adults/ £80 for children and adolescents
  • Recommended minimum of 8-12 weekly sessions

Birth Debrief

The Birth Debrief service offers a unique opportunity for mothers and birth partners to process their birth experience, whether recent or in the distant past. This bespoke service allows for a safe and supportive space to discuss and reflect on the birth journey, helping to heal and resolve complex feelings using a combination of active listening and Emotional Freedom Techniques.

Birth Debrief is invaluable for mothers and birth partners needing to voice and validate their birth experiences, fostering healing and closure from traumatic or challenging childbirth.

  • 60 minute sessions in person or via zoom
  • £85 per session
  • Recommended 2-3 sessions based on needs

EFT (Emotional Freedom Techniques)

EFT, or tapping, is a ground breaking technique combining psychotherapy and acupressure to relieve stress, which then alleviates many psychological based concerns. It has been proven to reduce cortisol levels quickly and can offer significant relief from physical and emotional pain.

EFT is considered highly effective for those seeking a practical, self-help tool that can provide immediate and long-term relief from a wide range of psychological and physical issues.

  • 60 minute sessions in person or via zoom
  • £85 per session
  • Recommended 3-6 sessions based on individual needs

“My experience with Golden Heart Therapy has been transformative. The gentle, yet powerful approach to therapy has allowed me to heal in ways I never thought possible. Highly recommended.”

Emily R.